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Thank you for choosing the FEIERDUN Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before operation and retain it for future reference.
Ürün Bittiview
The FEIERDUN Vibration Plate is designed to provide a comprehensive whole-body workout, aiding in muscle toning, weight loss, and overall wellness. Its powerful vibrations activate and contract muscles, contributing to enhanced strength, flexibility, and balance. Beyond fitness, it also offers benefits for pain relief, muscle relaxation, and improved lymphatic drainage.
Image: The FEIERDUN Vibration Plate, showing the main unit, remote control, and resistance bands. A user is depicted performing a half-squat on the plate.
Temel Özellikler
- Effortless Body Sculpting: Accelerates weight loss and enhances cardio health.
- Full-body Muscle Toning: Activates and contracts muscles for increased strength, flexibility, and balance.
- Pain Relief and Relaxation: Helps alleviate chronic pain, muscle soreness, and promotes better sleep.
- Improved Lymphatic Drainage: Reduces swelling, promotes circulation, and aids in toxin removal.
- Sturdy and Silent Design: Supports up to 330 lbs with durable ABS material, a smooth-running motor, and anti-noise suction caps for quiet operation.
- Multiple Exercise Modes: Features manual and automatic modes with 99 vibration speed levels and 5 preset routines.
- Kolay Kullanım: Includes a remote control and a large touchscreen LED display.
- Kompakt ve Taşınabilir: Easy to carry and store, suitable for various spaces.
Image: Visual representation of the benefits of using the vibration plate, including muscle toning, pain relief, improved lymph drainage, and whole-body relaxation.
Image: A user standing on the vibration plate, demonstrating its sturdy construction and 330 lbs weight capacity. Icons highlight premium ABS material, heavy-duty construction, smooth-running motor, and four suction caps.
Paket İçeriği
Paketi açtıktan sonra lütfen aşağıdaki tüm bileşenlerin mevcut olduğundan emin olun:
- FEIERDUN Vibration Plate
- Uzaktan Kumanda (2 adet AAA pil dahildir)
- Resistance Bands (2 loop bands)
- 6ft Extended Power Cord
- Kullanım Kılavuzu (bu belge)
Image: An illustration of all items included in the package: the vibration plate, remote control, AAA batteries, power cord, loop bands, and user manual. Product dimensions are also indicated.
Kurmak
- Paketin açılması: Tüm bileşenleri dikkatlice ambalajından çıkarın.
- Atama: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the machine for safe operation. The four suction caps on the base provide additional stability.
- Güç Bağlantısı: Connect the 6ft extended power cord to the machine's power input and then plug it into a standard electrical outlet.
- Uzaktan Kumanda Pilleri: Insert the included 2 AAA batteries into the remote control, observing polarity.
- Direnç Bantları (İsteğe bağlı): If desired, attach the resistance bands to the designated hooks on the bottom of the vibration plate for upper body exercises.
Kullanım Talimatları
The FEIERDUN Vibration Plate offers both manual and automatic operation modes, controlled via the touchscreen LED display or the remote control.
Kontroller
- Güç Düğmesi: Makineyi açar/kapatır.
- Program Düğmesi: Cycles through the 5 preset automatic routines.
- Başlat/Durdur Düğmesi: Titreşimi başlatır veya durdurur.
- Hız +/- Düğmeleri: Adjusts the vibration intensity in manual mode (99 levels).
- Zaman +/- Düğmeleri: Antrenman süresini ayarlar.
Resim: Yakın çekim view of the vibration plate's touchscreen display and the remote control, illustrating the two primary methods of operation.
Başlarken
- Step onto the vibration plate. You can stand, sit, or perform various exercises.
- Basın Güç makineyi açmak için düğmeye basın.
- İstediğiniz modu seçin:
- Manuel Mod: Kullanın Hız +/- buttons to set your preferred vibration intensity (1-99).
- Otomatik Mod: Basın Program button to cycle through the 5 preset routines. Each program has varying speeds and durations.
- Adjust the workout duration using the Zaman +/- buttons if needed. The default workout time is typically 10 minutes.
- Basın Başlangıç button to begin the vibration.
- To pause or stop the workout, press the Durmak düğme.
Recommended Postures and Exercises
Varying your posture on the plate can target different muscle groups and provide different benefits. Always maintain a slight bend in your knees and avoid locking your joints.
- Yarım Çömelme: Works thighs and lower back.
- Hamle: Targets thighs and glutes.
- Tahta: Strengthens shoulders and back.
- Reverse Dip: Engages core and abs.
- Oturmuş: Tones calves, promotes circulation (can be done while working at a desk).
Resim: Eskiamples of exercises on the vibration plate, including a half squat and a V-sit, demonstrating versatile usage.
Image: A user seated at a desk with their feet on the vibration plate, illustrating its use for promoting circulation and reducing leg swelling during sedentary activities.
Bakım
Düzenli bakım, titreşim plakanızın uzun ömürlü olmasını ve en iyi performansı göstermesini sağlar.
- Temizlik: Wipe the surface of the machine with a soft, damp Her kullanımdan sonra bir bezle silin. Aşındırıcı temizleyiciler veya çözücüler kullanmayın. Temizlemeden önce makinenin fişinin çekili olduğundan emin olun.
- Depolamak: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under furniture or in closets.
- Denetleme: Güç kablosunu periyodik olarak hasar açısından kontrol edin. Tüm bağlantıların sağlam olduğundan emin olun.
- Pil Değişimi: Replace the remote control batteries (2 AAA) when the remote's responsiveness decreases.
Sorun giderme
| Sorun | Olası Neden | Çözüm |
|---|---|---|
| Makine açılmıyor. | Power cord not properly connected; Power outlet not working; Machine is off. | Ensure power cord is securely plugged into the machine and a working outlet. Press the power button on the machine. |
| Uzaktan kumanda çalışmıyor. | Batteries are dead or incorrectly inserted; Obstruction between remote and machine sensor. | Replace batteries (2 AAA) ensuring correct polarity. Remove any obstructions and point the remote directly at the machine's sensor. |
| Titreşim zayıf veya tutarsızdır. | Speed setting is too low; Machine not on a flat surface. | Increase the speed level using the Speed +/- buttons. Ensure the machine is placed on a flat, stable surface. |
| Çalışma sırasında olağandışı gürültü. | Machine not on a flat surface; Internal component issue. | Ensure the machine is on a flat, stable surface. If noise persists, discontinue use and contact customer support. |
Özellikler
| Bağlanmak | Detay |
|---|---|
| Model Adı | FEDVP-TLA-BK |
| Marka | FEİERDÜN |
| Görüntü Türü | NEDEN OLMUŞ |
| Direnç Seviyesi Sayısı | 99 |
| Çalışma Modu | Manuel, Otomatik |
| Ürün Ağırlığı | 9.23 Kilogram |
| Öğe Paket Boyutları (U x G x Y) | 25.25 x 14.3 x 5.75 inç |
| Malzeme | Plastik (ABS) |
| Kontrol Tipi | Remote Control, Touch Screen |
| Maksimum Ağırlık Kapasitesi | 330 kilo |
Garanti Bilgileri
The FEIERDUN Vibration Plate Exercise Machine comes with a 1 yıllık garanti from the date of purchase. This warranty covers manufacturing defects and malfunctions under normal use. Please retain your proof of purchase for warranty claims. For detailed terms and conditions, refer to the warranty card included in your package or contact customer support.
Müşteri Desteği
For any questions, concerns, or technical assistance, please contact FEIERDUN customer support. You can visit the official FEIERDUN store on Amazon for more information and contact options:
Visit the FEIERDUN Store on Amazon
Please have your model number (FEDVP-TLA-BK) and purchase date ready when contacting support.
