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This manual provides essential instructions for the safe and effective use, assembly, operation, and maintenance of your YOSUDA Magnetic Rowing Machine and Under Desk Elliptical. Please read this manual thoroughly before using the equipment and retain it for future reference.
Image: The YOSUDA Magnetic Rowing Machine and Under Desk Elliptical, showcasing both fitness devices.
Önemli Güvenlik Bilgileri
- Herhangi bir egzersiz programına başlamadan önce bir hekime danışın.
- Kullanım sırasında çocukları ve evcil hayvanları ekipmandan uzak tutun.
- Place the equipment on a flat, stable surface with adequate clearance around it.
- Her kullanımdan önce ekipmanı gevşek veya aşınmış parçalar açısından kontrol edin. Hasarlıysa kullanmayın.
- Uygun spor kıyafetleri ve ayakkabıları giyin.
- Kendinizi fazla yormayın. Baygınlık, baş dönmesi veya ağrı hissederseniz egzersizi hemen bırakın.
- The maximum user weight for the rowing machine is 350 lbs.
Ürün Bittiview
YOSUDA Magnetic Rowing Machine
The YOSUDA Magnetic Rowing Machine features a robust design for full-body workouts. It utilizes a magnetic resistance system for smooth and quiet operation.
Image: The YOSUDA Rowing Machine's sturdy rail system, indicating a 350 lbs weight capacity and 47.2-inch rail length.
- Manyetik Direnç: Provides 10 levels of adjustable resistance.
- LCD Ekran: Tracks time, distance, count, total count, and calories.
- Rahat Koltuk: Ergonomically designed for extended workouts.
- Ayak Pedalları: Adjustable with straps for secure footing.
YOSUDA Under Desk Elliptical
The YOSUDA Under Desk Elliptical is a compact exercise device designed for use while seated, offering a low-impact workout for legs and core.
Image: A person using the YOSUDA Under Desk Elliptical while working at a desk, highlighting its dual mode for resistance and speed.
- Manyetik Direnç: Offers 10 levels of adjustable resistance.
- Kompakt Tasarım: Fits easily under most desks.
- Bidirectional Ellipse Motion: Allows for forward and backward pedaling.
- Sessiz Çalışma: Features a patented silent motor for minimal noise.
Image: The YOSUDA Under Desk Elliptical with an illustration of its quiet operation (less than 15dB) and patented silent motor.
Kurulum ve Montaj
Unpack all components and ensure all parts are present before beginning assembly. Refer to the included assembly diagram for detailed steps. Tools required are typically included or standard household tools.
General Setup Tips:
- Temiz bölge: Ensure a clear, level space for assembly and use.
- Bileşen Tanımlaması: Lay out all parts and identify them using the parts list.
- Bağlantı elemanlarını sıkın: Ensure all bolts, nuts, and screws are securely tightened after assembly.
- Stabilite Kontrolü: Before first use, gently shake the assembled unit to confirm stability.
Note: Specific assembly steps for the rowing machine and elliptical may vary. Please refer to the separate assembly guide provided in the product packaging for detailed, step-by-step instructions.
Kullanım Talimatları
Using the YOSUDA Magnetic Rowing Machine
- Başlarken: Sit on the seat, place your feet securely in the foot pedals, and fasten the straps. Grip the handle with both hands.
- Direncin Ayarlanması: The rowing machine features 10 levels of magnetic resistance. Turn the resistance knob, typically located near the flywheel, to increase or decrease the intensity of your workout.
- Kürek Tekniği:
- Yakalamak: Lean forward from your hips, arms extended, shins vertical.
- Sürmek: Push off with your legs, then swing your back, and finally pull the handle towards your abdomen.
- Sona ermek: Lean back slightly, legs extended, handle at your abdomen.
- İyileşmek: Extend arms, lean forward from hips, then bend knees to slide forward.
- Antrenmanınızı İzleme: The integrated LCD display tracks various metrics.
Image: Close-up of the YOSUDA Rowing Machine's LCD display, showing various data types like time, distance, count, and calories.
LCD Ekran Fonksiyonları:
- ZAMAN: Antrenmanınızın süresi.
- MESAFE: Distance covered.
- TCNT: Total count of strokes.
- CNT: Current stroke count.
- KAL: Yakılan kalori.
- Use the "MODE" button to cycle through display modes or hold to reset.
Image: A family exercising with the YOSUDA Rowing Machine, illustrating its suitability for various users.
Using the YOSUDA Under Desk Elliptical
- Atama: Position the elliptical on a flat surface under your desk or in front of your chair.
- Oturma düzeni: Sit comfortably in your chair, ensuring your knees have enough clearance under the desk.
- Ayak Yerleşimi: Place your feet on the pedals. The textured surface helps prevent slipping.
- Direncin Ayarlanması: The elliptical offers 10 levels of magnetic resistance. Use the resistance dial or buttons (depending on model variation) to adjust the intensity.
- Pedal çevirme: Begin pedaling in a smooth, circular motion. You can pedal forward or backward to engage different muscle groups.
- Uzaktan kumanda: Some models include a remote control for convenient adjustment of settings and monitoring of the display.
Image: Diagram illustrating the 10 levels of resistance and speed for the YOSUDA Under Desk Elliptical, suitable for various intensity levels.
Image: An elderly couple using the YOSUDA Under Desk Elliptical, highlighting its low-impact benefits for home rehabilitation, circulation boost, and flexibility enhancement.
Bakım
- Temizlik: Ekipmanı reklamla silinamp Ter ve tozu temizlemek için her kullanımdan sonra bir bezle silin. Aşındırıcı temizleyicilerden kaçının.
- Denetleme: Regularly check all nuts, bolts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Yağlama: Moving parts may require occasional lubrication. Refer to the specific product guide for details on lubrication points and recommended lubricants.
- Depolamak: Store the equipment in a cool, dry place away from direct sunlight and extreme temperatures. The rowing machine can often be stored upright to save space.
- Pil Değişimi: If the LCD display fades or stops working, replace the batteries (typically AA or AAA, refer to the display unit for specifics).
Sorun giderme
| Sorun | Olası Neden | Çözüm |
|---|---|---|
| Display not working or dim | Piller zayıflamış veya bitmiş. | Replace batteries in the LCD console. |
| Direnç tutarsız veya çok kolay/zor geliyor. | Resistance knob/mechanism not properly adjusted or internal issue. | Ensure the resistance knob is turned fully to the desired level. Check for any obstructions. If issue persists, contact support. |
| Gıcırdama veya sürtünme sesi | Loose fasteners, lack of lubrication, or foreign object. | Check and tighten all bolts. Lubricate moving parts as per maintenance instructions. Inspect for foreign objects. |
| Ekipman dengesiz görünüyor. | Not on a level surface, or loose assembly. | Move to a level surface. Re-tighten all assembly bolts. |
Özellikler
Genel
- Marka: YOSUDA
- Model Adı: Magnetic Rowing Machine & Under Desk Elliptical
- Direnç Mekanizması: Manyetik
- Malzeme: Metal
- Renk: Siyah
- Güç Kaynağı: Pille Çalışır (ekran için)
- Özellik: Kompakt
YOSUDA Magnetic Rowing Machine
- Gerilim Seviyeleri: 10
- Ölçülen Metrikler: Time, Distance, Count, Total Count, Calories
- Görüntüleme Türü: LCD
- Maksimum Kullanıcı Ağırlığı: 350 lbs (approximate, based on image)
- Ray Uzunluğu: 47.2 inches (approximate, based on image)
Resim: Dahili view of the YOSUDA Magnetic Rowing Machine's resistance system, highlighting a 10 lbs flywheel and 10 power magnets.
YOSUDA Under Desk Elliptical
- Gerilim Seviyeleri: 10
- Ölçülen Metrikler: LCD Display (specific metrics may vary by model, typically time, distance, calories, strides)
- Görüntüleme Türü: LCD
- Motor: Patented Silent Motor (60W)
- Gürültü Seviyesi: <15dB
Garanti ve Destek
YOSUDA products are designed for durability and performance. For specific warranty details, please refer to the warranty card included with your product or visit the official YOSUDA webSite. Satın alma fişinizi, garanti talepleriniz için satın alma belgeniz olarak saklayın.
For technical support, replacement parts, or any questions regarding your YOSUDA Magnetic Rowing Machine or Under Desk Elliptical, please contact YOSUDA customer service. Contact information can typically be found on the product packaging, the official websiteyi veya garanti belgesini inceleyin.
Webalan: Visit the YOSUDA Store on Amazon
