1. Giriş
This manual provides essential information for the safe and effective use of your FEIERDUN Vibration Plate Exercise Machine. Please read it thoroughly before operation and retain it for future reference. This device is designed to provide whole-body vibration for fitness and wellness purposes.
Image 1.1: FEIERDUN Vibration Plate Exercise Machine with included accessories.
2. Güvenlik Bilgileri
Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions. Adhere to the following safety guidelines:
- Makinenin sağlam ve düz bir yüzeye yerleştirildiğinden emin olun.
- 330 lbs (150 kg) maksimum ağırlık kapasitesini aşmayın.
- Çalışma sırasında çocukları ve evcil hayvanları makineden uzak tutun.
- Makineyi kullanmadığınızda veya temizlemeden önce fişini çekin.
- Güç kablosu hasarlıysa kullanmayın.
- Avoid prolonged use if you experience dizziness, nausea, or discomfort.
3. Paket İçeriği
Paketin içinde tüm öğelerin mevcut olduğundan emin olun:
- FEIERDUN Vibration Plate
- Uzaktan Kumanda (2 AAA pil dahildir)
- Resistance Bands (2 loop bands)
- 6ft Extended Power Cord
- Kullanım Kılavuzu (bu belge)
Image 3.1: Contents included in the FEIERDUN Vibration Plate package.
4. Kurulum Talimatları
- Paketi aç: Tüm bileşenleri dikkatlice ambalajından çıkarın.
- Atama: Place the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe movement. The four suction caps on the base provide stability.
- Güç Bağlantısı: Insert the 6ft extended power cord into the power inlet on the machine and then into a standard electrical outlet.
- Uzaktan Kumanda Pilleri: Open the battery compartment on the remote control and insert the two AAA batteries, observing polarity.
- Direnç Bantları (İsteğe bağlı): If desired, attach the resistance bands to the designated hooks on the bottom sides of the vibration plate.
Image 4.1: The machine's four suction caps for enhanced stability.
5. Kullanım Talimatları
The FEIERDUN Vibration Plate can be operated using either the integrated touchscreen display or the remote control.
5.1 Kontrol Paneli Üstüview
Image 5.1: Touchscreen display and remote control for operation.
- GÜÇ: Makineyi açıp kapatır.
- Program: Cycles through 5 preset routines (P1-P5).
- DURMAK: Mevcut işlemi durdurur.
- BAŞLANGIÇ: Begins the selected program or manual mode.
- HIZ +/-: Adjusts the vibration speed (1-99 levels) in manual mode.
- ZAMAN +/-: Adjusts the workout duration (default 10 minutes).
5.2 Başlarken
- Güç Açık: Press the POWER button on the control panel or remote. The LED display will illuminate.
- Mod seç:
- Manuel Mod: Press START. Use SPEED +/- to adjust vibration intensity (1-99 levels). Use TIME +/- to set duration.
- Önceden Ayarlanmış Programlar: Press PROGRAM to cycle through P1-P5. Each program has a pre-defined speed and time sequence. Press START to begin the selected program.
- Egzersize Başlayın: Step onto the vibration plate. The anti-slip pedal surface ensures secure footing.
- Durdur: Press the STOP button to pause or end the workout at any time.
6. Egzersiz Kılavuzu
The FEIERDUN Vibration Plate supports various exercises to target different muscle groups and achieve diverse fitness goals. Start with lower speeds and shorter durations, gradually increasinVücudunuz adapte oldukça.
Resim 6.1: Örn.amples of exercises for full-body muscle toning.
- Ayakta Durma Pozisyonu: Stand with feet shoulder-width apart, knees slightly bent. This engages core and leg muscles.
- Yarım Çömelme: Perform a shallow squat while standing on the plate to work thighs and lower back.
- Hamle: Place one foot on the plate and the other on the floor, performing a lunge to target thighs and glutes.
- Tahta: Place hands or forearms on the plate and hold a plank position to strengthen shoulders and back.
- Oturmuş: Sit on the plate with feet on the floor or elevated to tone calves and engage core.
- Direnç Bandı Egzersizleri: Use the included resistance bands while standing on the plate to enhance upper body strength and arm toning.
7. Benefits of Vibration Training
Regular use of the vibration plate can contribute to various wellness goals:
- Muscle Toning: The vibrations activate and contract muscles throughout the body, aiding in muscle toning and strengthening.
- Gelişmiş Dolaşım: Vibration can enhance blood flow and oxygen delivery to muscles and tissues.
- Lenf Drenajı: The movement can help reduce swelling and promote the removal of excess fluids and toxins.
- Pain Relief and Relaxation: May help alleviate muscle soreness after workouts and contribute to overall body relaxation.
- Flexibility and Balance: Consistent use can contribute to enhanced flexibility and improved balance.
Resim 7.1: Üzeriview of potential benefits from using the vibration plate.
8. Bakım
To ensure the longevity and optimal performance of your vibration plate, follow these maintenance guidelines:
- Temizlik: Wipe the machine with a soft, damp Her kullanımdan sonra bir bezle silin. Aşındırıcı temizleyiciler veya çözücüler kullanmayın.
- Depolamak: Store the machine in a cool, dry place away from direct sunlight. Its compact size allows for easy storage under furniture.
- Denetleme: Periodically check the power cord for any signs of damage. Ensure all connections are secure.
9. Sorun Giderme
| Sorun | Olası Neden | Çözüm |
|---|---|---|
| Makine açılmıyor. | Güç kablosu düzgün bağlanmamış. Prizden elektrik gelmiyor. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check circuit breaker. |
| Uzaktan kumanda çalışmıyor. | Batteries are dead or incorrectly inserted. Obstruction between remote and machine. | Replace AAA batteries, ensuring correct polarity. Remove any obstructions. Ensure remote is pointed towards the machine's sensor. |
| Titreşim zayıf veya tutarsızdır. | Speed setting is too low. Machine overloaded. | Increase the speed setting. Ensure user weight does not exceed 330 lbs. |
| Çalışma sırasında olağandışı gürültü. | Loose components. Machine not on a level surface. | Ensure all parts are secure. Place the machine on a flat, stable surface. If noise persists, discontinue use and contact support. |
10. Özellikler
| Özellik | Detay |
|---|---|
| Model Adı | FEDVP-TLA-R01 |
| Marka | FEİERDÜN |
| Renk | Pembe |
| Malzeme | Plastik (Premium ABS) |
| Maksimum Ağırlık Önerisi | 330 Pound (150 kg) |
| Direnç Seviyesi Sayısı | 99 |
| Preset Routines | 5 |
| Ürün Ağırlığı | 19.8 Pound (9 kg) |
| Öğe Paket Boyutları (U x G x Y) | 25.2 x 14.49 x 5.75 inç |
| Dahil Bileşenler | Vibration plate, remote control, resistance bands, manual |
| Piller Gerekli | 2 AAA (uzaktan kumanda dahil) |
Image 10.1: Product dimensions for the FEIERDUN Vibration Plate.
11. Garanti ve Destek
The FEIERDUN Vibration Plate Exercise Machine comes with a 1 yıllık garanti Satın alma tarihinden itibaren geçerlidir. Bu garanti, üretim hatalarını ve normal kullanım koşullarındaki arızaları kapsar.
For warranty claims, technical support, or any questions regarding your product, please contact FEIERDUN customer service through the retailer where the product was purchased. Please have your purchase receipt and model number (FEDVP-TLA-R01) available when contacting support.
