LifePro Hexaplate Lite Titreşimli Egzersiz Plakası Kullanım Kılavuzu

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The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Önemli Güvenlik Bilgileri

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Yeni bir egzersiz programına başlamadan önce, özellikle önceden var olan bir sağlık sorununuz varsa, bir sağlık uzmanına danışın.
• Ensure the vibration plate is placed on a stable, level surface during use.
• 265 pound (yaklaşık 150 kg) olan azami taşıma kapasitesini aşmayın.
• Çalışma sırasında çocukları ve evcil hayvanları cihazdan uzak tutun.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Cihazı kullanılmadığı zamanlarda veya temizlemeden önce elektrik prizinden çıkarın.

Paket İçeriği

Paketin tüm bileşenlerinin mevcut olduğunu doğrulayın:

• HexaPlate Vibration Plate
• Uzaktan kumanda
• Direnç Bantları (2)
• Kullanıcı Kılavuzu

Ürün Özellikleri

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Kontrol Seçenekleri: Remote control for adjusting settings.
• Hız Ayarları: 99 adjustable speed levels (1 RPM to 99 RPM).
• Önceden Ayarlanmış Programlar: 10 pre-programmed workout routines.
• Manuel Mod: Allows for custom speed and time settings.
• LED ekran: Shows current settings and workout information.
• Dahil Aksesuarlar: Two resistance bands for upper body exercises.
• Taşınabilirlik: Lightweight design for easy movement and storage.

Resim: Yakın çekim view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Kurmak

1. Paketi aç: Tüm bileşenleri dikkatlice ambalajından çıkarın.
2. Atama: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Güç Bağlantısı: Plug the power cord into the device and then into a standard electrical outlet.
4. Uzaktan Kumanda Pilleri: Insert 3 AAA batteries into the remote control (batteries not included).

Kullanım Talimatları

Açma/Kapatma

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• Cihazı kapatmak için ana güç şalterini 'KAPALI' konumuna getirin.

Uzaktan Kumandayı Kullanma

The remote control allows you to adjust settings without bending down.

• Güç Düğmesi: Turns the vibration on or off.
• Mod (M) Düğmesi: Cycles through 10 preset programs (P1-P10) or manual mode.
• Hız Düğmeleri (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Zaman Düğmeleri (+/-): Antrenman süresini ayarlar.

Temel İşlemler

1. Step onto the platform with both feet. Ensure you have good balance.
2. Ana güç anahtarını açın.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Egzersize başlayın.

Eski Egzersizamples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Ayakta: Stand upright with feet shoulder-width apart, knees slightly bent.
• Çömelme: Perform squats while standing on the platform.
• Hamleler: Place one foot on the platform and perform lunges.
• Şınav: Place hands on the platform for push-ups.
• Tahta: Place forearms on the platform for a plank.
• Direnç Bandı Egzersizleri: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Resmi Ürün Videosu

Bakım

• Temizlik: Titreşim plakasının yüzeyini yumuşak bir bezle silin.amp Her kullanımdan sonra bir bezle silin. Aşındırıcı temizleyiciler veya çözücüler kullanmayın.
• Depolamak: Cihazı doğrudan güneş ışığından ve nemden uzak, serin ve kuru bir yerde saklayın.
• Denetleme: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Sorun giderme

Özellikler

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Garanti ve Destek

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webalan.

Marka: LifePro

Üretici: LifePro