EVOLAND Titreşim Platformu Fitness Kullanım Kılavuzu

1. Giriş

Thank you for choosing the EVOLAND Vibration Platform Fitness machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

2. Güvenlik Yönergeleri

WARNING: Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions. Do not use if pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.

• Platformun sağlam ve düz bir yüzeye yerleştirildiğinden emin olun.
• Çalışma sırasında çocukları ve evcil hayvanları makineden uzak tutun.
• 150 kg (330 lbs) maksimum ağırlık kapasitesini aşmayın.
• Always hold onto a stable support if you feel unsteady during exercise.
• Makineyi kullanılmadığı zamanlarda veya temizlemeden önce elektrik prizinden çıkarın.
• Güç kablosu veya fişi hasarlıysa makineyi kullanmayın.

3. Paket İçeriği

Lütfen aşağıdaki öğelerin kutucuğunu işaretleyin:

• 1 x EVOLAND Vibration Platform
• 2 x Direnç Bandı
• 1 x Uzaktan Kumanda
• 1 x Güç Kablosu
• 1 x Kullanım Kılavuzu

Image: All components included in the EVOLAND Vibration Platform package.

4. Ürün Bittiview ve Bileşenler

Familiarize yourself with the main parts of your vibration platform:

• Vibration Platform: Main unit with textured surface for foot placement.
• LCD Ekran: Shows time, speed, program, and Bluetooth status.
• Kontrol Paneli: Buttons for power, program selection, speed adjustment.
• Güç düğmesi: Ünitenin yan tarafında yer almaktadır.
• Güç Girişi: Güç kablosunu bağlamak için.
• Resistance Band Attachment Points: Rings on the bottom for resistance bands.
• Bluetooth Hoparlör: Ses çalma için entegre edilmiştir.

Image: Close-up of the control panel, power switch, and USB port on the vibration platform.

Resim: Üzeriview of the vibration platform showing its dimensions and included accessories like the remote control, power plug, and resistance bands.

5. Kurulum

Follow these steps to set up your EVOLAND Vibration Platform:

1. Direnç bantlarını takın: If desired, fasten the two resistance bands to the rings located on the bottom of the platform.
2. Gücü bağlayın: Plug the power cord into the power inlet on the platform, then plug the other end into a standard wall outlet.
3. Aç: Locate the main power switch on the side of the unit and flip it to the 'ON' position. The LCD display will illuminate.

Image: Visual guide demonstrating how to attach resistance bands, connect the power cord, and turn on the unit.

6. Kullanım Talimatları

6.1. Temel İşlem

• Güç Açma/Kapatma: Use the main power switch on the side or the power button on the remote/control panel.
• Başlat/Durdur: Press the 'START/STOP' button on the control panel or remote to begin or pause vibration.
• Hızı Ayarla: Use the '+' and '-' buttons to increase or decrease the vibration intensity (99 levels available).
• Zaman Ayarı: The machine has an automatic timer (1-15 minutes adjustable).

6.2. Programs and Modes

The platform offers 5 pre-set programs (P1-P5) and a manual mode:

• Manuel Mod: Allows you to manually adjust speed and time.
• Pre-set Programs (P1-P5): Each program offers a unique combination of vibration patterns and intensity changes. Press the 'PROGRAM' button to cycle through them.

6.3. Bluetooth Bağlantısı

Cihazınızı Bluetooth aracılığıyla bağlamak için:

1. Titreşim platformunun açık olduğundan emin olun.
2. Akıllı telefonunuzda, tabletinizde veya diğer cihazınızda Bluetooth'u etkinleştirin.
3. Arama 'EVOLAND' or a similar device name in your device's Bluetooth settings.
4. Pair with the platform. Once connected, you can play music through the integrated speaker.

6.4. Uzaktan Kumandanın Kullanımı

The remote control provides convenient access to all functions:

• Güç Açık/Kapalı
• Başlat/Durdur
• Program Seçimi
• Hız Ayarı (+/-)
• Music Playback Controls (if applicable)

Resim: Üzeriview of the LCD display and the remote control, highlighting various functions and buttons.

7. Egzersiz Kılavuzları

The EVOLAND Vibration Platform can be used for various exercises to target different muscle groups. A typical session of 10-15 minutes is recommended.

• Ayakta: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot position for different intensity levels (wider stance for more intense vibration).
• Çömelme: Perform squats while standing on the platform to engage leg and glute muscles.
• Şınav: Place hands on the platform for an intensified upper body workout.
• Direnç Bantları Kullanımı: Attach the bands and perform exercises like bicep curls, tricep extensions, or shoulder presses while standing on the platform.

Image: A user demonstrating an exercise on the vibration platform while utilizing the included resistance bands for an upper body workout.

Image: Illustrates the potential benefits of using the vibration platform, comparing 15 minutes of vibration to the equivalent of other common exercises like riding, swimming, running, yoga, push-ups, and sit-ups.

8. Bakım

• Temizlik: Platformun yüzeyini yumuşak bir bezle silin.amp cloth. Do not use abrasive cleaners or solvents. Ensure the machine is unplugged before cleaning.
• Depolamak: Makineyi doğrudan güneş ışığına ve neme maruz kalmayacak şekilde serin ve kuru bir yerde saklayın.
• Denetleme: Periodically check the power cord and all connections for any signs of wear or damage.

9. Sorun Giderme

If you encounter any issues, refer to the table below:

Image: Highlights the multi-axes vibration technology and the quiet operation (below 55dB) of the EVOLAND Vibration Platform, indicating a smooth user experience.

10. Özellikler

11. Garanti ve Destek

EVOLAND products are manufactured to high-quality standards. For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (B0CCXMG7XT) ready when contacting support.