Fitbit FB512GLWT-FRCJK

Fitbit Sense Sağlık ve Fitness Akıllı Saat Kullanım Kılavuzu

Advanced Smartwatch with Tools for Heart Health, Stress Management & Skin Temperature Trends

1. Ürün Bittiview

The Fitbit Sense is an advanced health and fitness smartwatch designed to help you understand and manage your body's health. It features comprehensive tools for heart health, stress management, and skin temperature tracking, alongside built-in GPS, Bluetooth call/text capabilities, and continuous heart rate monitoring.

Fitbit Sense Smartwatch in White/Gold

Image: Fitbit Sense Smartwatch in White/Gold with display showing time and activity metrics.

Temel Özellikler

Fitbit Sense Smartwatch highlighting key features

Image: Close-up of Fitbit Sense smartwatch with text overlays indicating features like stress tracking, ECG app, skin temperature sensor, built-in GPS, 24/7 heart rate, and 6-month premium trial.

Neler Dahil?

2. Kurulum

2.1 İlk Ücretlendirme

Before first use, fully charge your Fitbit Sense. Connect the charging cable to a USB power source (e.g., computer USB port, UL-certified USB wall charger). Align the magnetic pins on the charger with the corresponding contacts on the back of your Sense until it snaps into place. A battery icon will appear on the screen to indicate charging status.

2.2 Uygulama Kurulumu ve Eşleştirme

To set up your Fitbit Sense, you need to install the Fitbit app on your smartphone or tablet. The app is available for iOS and Android devices.

  1. Download the Fitbit app from the Apple App Store (for iOS) or Google Play Store (for Android).
  2. Uygulamayı açın ve yeni bir hesap oluşturmak veya mevcut bir hesaba giriş yapmak için ekrandaki yönergeleri izleyin.
  3. Select 'Set up a Device' and choose Fitbit Sense from the list.
  4. Follow the prompts to pair your Sense with your device via Bluetooth. This typically involves entering a code displayed on your Sense into the app.
Fitbit Sense screen showing app connection prompt

Image: A Fitbit Sense smartwatch displaying a prompt to connect to the Fitbit app, alongside a smartphone screen showing the Fitbit app interface for mindfulness sessions.

2.3 Bant Bağlantısı

Your Fitbit Sense comes with small and large classic wristbands. To attach or change bands:

  1. Turn over your Sense and locate the band release levers.
  2. Slide the lever inward to release the band.
  3. Gently pull the band away from the watch to remove it.
  4. To attach a new band, slide the pin (the side opposite the quick-release lever) into the notch on the watch.
  5. Hızlı çıkarma kolunu içeri doğru bastırırken, bandın diğer ucunu yerine kaydırın.
  6. Kolu bırakın ve kayışın iyice takıldığından emin olmak için yavaşça çekin.
Fitbit Sense classic wristband

Image: A detached classic wristband for the Fitbit Sense, showing its design and attachment mechanism.

3. Operating Your Fitbit Sense

3.1 Navigating the Smartwatch

The Fitbit Sense features a responsive touchscreen and a haptic button on the left side for navigation.

3.2 Sağlık ve Fitness Takibi

Kalp Atış Hızı İzleme

Your Sense continuously tracks your heart rate throughout the day and night. View your real-time heart rate on the clock face or in the Today app on your watch. Detailed heart rate data, including resting heart rate and heart rate zones, is available in the Fitbit app.

Stress Management (EDA Sensor)

The EDA (Electrodermal Activity) Scan app on your Sense detects electrodermal activity, which may indicate your body's response to stress. To use:

  1. Open the EDA Scan app on your Sense.
  2. Place your palm over the watch face, ensuring your fingers are in contact with the metal frame.
  3. Remain still for 2 minutes while the scan is performed.
  4. After the scan, you'll receive a result on your watch and can view more details and reflections in the Fitbit app.
Fitbit Sense stress tracking with EDA sensor

Image: A Fitbit Sense smartwatch displaying a prompt to connect to the Fitbit app, alongside a smartphone screen showing the Fitbit app interface for mindfulness sessions and stress tracking.

Skin Temperature Tracking

Your Sense tracks your skin temperature variation each night to help you identify trends over time. This feature can provide insights into potential changes in your body. View your nightly average skin temperature in the Health Metrics dashboard of the Fitbit app.

Fitbit Sense skin temperature sensor

Image: A Fitbit Sense smartwatch showing its back with sensors, next to a smartphone screen displaying skin temperature trends over time within the Fitbit app.

SpO2 İzleme

The SpO2 (blood oxygen saturation) feature estimates the amount of oxygen in your blood. Your Sense tracks your average SpO2 levels while you sleep. To view your SpO2 data, check the SpO2 tile on your watch or the Health Metrics dashboard in the Fitbit app.

Fitbit Sense SpO2 tracking display

Image: A Fitbit Sense smartwatch displaying a 96% SpO2 reading with a range indicator, showing the blood oxygen saturation tracking feature.

EKG Uygulaması

The ECG app on your Sense allows you to assess your heart rhythm for signs of atrial fibrillation (AFib). To take a reading:

  1. Open the ECG app on your Sense.
  2. Place your index finger and thumb on the corners of the watch face.
  3. Remain still for 30 seconds.
  4. After the reading, you'll receive a result on your watch and can view a detailed report in the Fitbit app.
Fitbit Sense ECG app interface

Image: A Fitbit Sense smartwatch displaying the ECG app interface with a countdown, next to a smartphone screen showing heart rhythm assessment results within the Fitbit app.

GPS Takibi

Utilize the built-in GPS to track your pace and distance during outdoor activities like running, cycling, or hiking, even without your phone. Your route map and detailed stats will be available in the Fitbit app after your workout.

3.3 İletişim Özellikleri

When paired with your smartphone, the Fitbit Sense allows you to receive call, text, calendar, and app notifications directly on your wrist. For Android users, you can also respond to texts with quick replies or voice replies. The Sense also supports Bluetooth calls when your phone is nearby.

3.4 Fitbit Premium

Your Fitbit Sense includes a 90-day (or 6-month, depending on promotion) trial of Fitbit Premium, offering personalized insights, advanced analytics, guided programs, and more to enhance your health and fitness journey. Access Premium features through the Fitbit app.

Fitbit Premium features on smartphone and smartwatch

Image: A Fitbit Sense smartwatch displaying calorie and activity data, alongside a smartphone screen showing wellness insights and activity summaries from the Fitbit Premium app.

4. Bakım

4.1 Cihazınızı Temizleme

Regular cleaning helps maintain your Sense and prevent skin irritation.

4.2 Pil Bakımı

Pil ömrünü ve dayanıklılığını en üst düzeye çıkarmak için:

4.3 Suya Dayanıklılık

The Fitbit Sense is water resistant up to 50 meters. This means it is safe for showering, swimming in a pool or ocean, and other shallow water activities. It is not recommended for scuba diving or high-velocity water sports. After getting your Sense wet, dry it thoroughly before wearing or charging.

5. Sorun Giderme

If you encounter issues with your Fitbit Sense, try the following common solutions:

SorunOlası Çözüm
Cihaz açılmıyor veya şarj olmuyor.Ensure the charging cable is securely connected to both the Sense and the power source. Try a different USB port or wall adapter. Clean the charging contacts on the back of the Sense. Perform a restart by holding the haptic button for 10 seconds.
Not syncing with the appEnsure Bluetooth is enabled on your phone and the Sense is within range. Force close and reopen the Fitbit app. Restart your phone and your Sense. Check for app updates.
Inaccurate heart rate or activity trackingEnsure the Sense is worn correctly (snugly, one finger-width above your wrist bone). Clean the heart rate sensors on the back of the device. Try restarting the device.
Ekran tepkisizRestart the device by holding the haptic button for 10 seconds. Ensure the screen is clean and dry.

6. Teknik Özellikler

ÖzellikDetay
Model AdıAlgı
Model NumarasıFB512GLWT-FRCJK
MarkaUygunbit
Ekran Boyutu1.59 Inches (2" / 5 cm diagonal)
Boyutlar1.59 x 1.59 x 0.48 inç
Ürün Ağırlığı1.06 ons (0.03 Kilogram)
İşletim SistemiAndroid, iOS
Özel ÖzellikGPS (Built-in)
Bağlantı TeknolojisiBluetooth
Pil Türü1 Lityum Polimer pil (dahil)
Suya Dayanıklılık50 metreye kadar

7. Garanti ve Müşteri Desteği

7.1 Garanti Bilgileri

Your Fitbit Sense is covered by a limited manufacturer's warranty. Please refer to the official Fitbit webGaranti süresi ve kapsamı detayları da dahil olmak üzere, garanti şartları ve koşulları için lütfen web sitemizi veya satın alma belgelerinizi inceleyin.

7.2 Müşteri Desteği

For further assistance, technical support, or service inquiries, please visit the official Fitbit support website or contact their customer service team. You can typically find contact information and FAQs on the Fitbit support portal.

Çevrimiçi destek: help.fitbit.com

Üretici: Uygunbit

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