Fitbit Şarj 3

Fitbit Charge 3 Fitness Aktivite Takibi Kullanım Kılavuzu

Model: Charge 3 Special Edition (Graphite/White Silicone)

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Welcome to your Fitbit Charge 3 Special Edition. This manual provides essential information for setting up, operating, maintaining, and troubleshooting your fitness tracker. The Fitbit Charge 3 is designed to help you track your daily activity, monitor your heart rate, analyze sleep patterns, and stay connected with smart notifications.

Fitbit Charge 3 Special Edition in Graphite/White Silicone, displaying heart rate and distance.

Image: The Fitbit Charge 3 Special Edition with a white perforated silicone band, showing a heart rate of 132 bpm and 3.12 miles tracked.

1. Kurulum

1.1 Kutudan Çıkarma ve İlk Şarj

Upon unboxing your Fitbit Charge 3, it is recommended to fully charge the device before initial use. Connect the charging cable to a USB power source and attach the tracker to the charging clip. The device will display a battery icon indicating charging status.

Underside of Fitbit Charge 3 showing charging pins and optical heart rate sensor.

Image: The back of the Fitbit Charge 3, highlighting the charging contacts and heart rate sensor.

1.2 Uygulama İndirme ve Eşleştirme

  1. Download the Fitbit app from the Apple App Store or Google Play Store on your smartphone or tablet.
  2. Fitbit uygulamasını açın ve bir hesap oluşturun veya mevcut hesabınıza giriş yapın.
  3. Follow the on-screen instructions in the app to pair your Charge 3. Ensure your device's Bluetooth is enabled.
  4. The app will guide you through a firmware update, which may take approximately 15 minutes.

1.3 Wearing Your Device

For accurate heart rate tracking, wear the Charge 3 on your wrist, one finger's width above your wrist bone. The band should be snug but comfortable, allowing the device to slide slightly. For exercise, tighten the band slightly for improved heart rate accuracy, then loosen it afterward.

Fitbit Charge 3 size guide showing small and large band sizes and screen dimensions.

Image: A diagram illustrating the wrist circumference for small (140-180 mm) and large (180-220 mm) bands, and the screen size (40x40 mm).

2. Operasyon

2.1 Ekranda Gezinme

The Charge 3 features a touchscreen display. Swipe up or down to view different stats and notifications. Press the inductive button on the left side to return to the clock face or access quick settings.

Close-up of Fitbit Charge 3 display showing heart rate and distance.

Resim: Ayrıntılı view of the Fitbit Charge 3 screen, displaying current heart rate (132 bpm) and distance covered (3.12 miles).

2.2 Etkinlik Takibi

Your Charge 3 automatically tracks steps taken, distance traveled, calories burned, and active minutes throughout the day. View your progress directly on the device or in the Fitbit app.

2.3 Kalp Atış Hızı İzleme

The device provides continuous 24/7 heart rate tracking, allowing you to better measure calorie burn and understand your resting heart rate. This data is accessible on the device and in the Fitbit app for detailed analysis.

2.4 Uyku Takibi

Wear your Charge 3 to bed to automatically record time spent in light, deep, and REM sleep stages. The Fitbit app provides insights into your sleep quality and patterns.

2.5 Egzersiz Modları

Choose from over 15 exercise modes, including run, bike, swim, yoga, and circuit training. Select a mode on your device, set a goal, and get real-time statistics during your workouts. The Charge 3 is swim-proof and water-resistant up to 50 meters, making it suitable for tracking swimming activities.

Person swimming with Fitbit Charge 3 on wrist.

Image: A person swimming laps, wearing the Fitbit Charge 3 on their wrist, demonstrating its water resistance.

2.6 Akıllı Özellikler

Fitbit Charge 3 with Fitbit Pay logo and an extra black classic band.

Image: The Fitbit Charge 3 Special Edition, highlighting the Fitbit Pay feature and showing an included extra black classic band.

3. Bakım

3.1 Cihazınızı Temizleme

Regularly clean your Charge 3 band and tracker. For silicone bands, use a soap-free cleanser. For the tracker, gently wipe with a damp cloth. Ensure the device is dry before wearing it again.

3.2 Şarj Etme

Charge your device when the low battery indicator appears. A full charge typically provides up to 7 days of battery life, depending on usage and other factors.

3.3 Bant Değişimi

The Charge 3 allows for easy band replacement. To remove a band, slide the quick-release lever on the back of the band. To attach a new band, slide it into place until it clicks securely.

Close-up of a black classic Fitbit Charge 3 band.

Resim: Yakın çekim view of the textured black classic band for the Fitbit Charge 3.

4. Sorun Giderme

4.1 Senkronizasyon Sorunları

4.2 Yanlış Kalp Atış Hızı Ölçümleri

4.3 Pil Şarj Olmuyor

5. Özellikler

ÖzellikDetay
ÖrnekFitbit Charge 3 Special Edition
MalzemeSilikon (bant)
Suya DayanıklılıkSwim-proof, up to 50 meters
Pil ÖmrüUp to 7 days (varies with use)
Çalışma Sıcaklığı10°C ila 45°C (50°F ila 113°F)
Maksimum Çalışma İrtifası8,535 metre (28,000 fit)
BağlantıBluetooth

6. Garanti ve Destek

Your Fitbit Charge 3 is covered by a manufacturer's warranty. For detailed warranty information, please refer to the official Fitbit website or contact Fitbit customer support. For further assistance, product registration, or to access additional resources, visit the official Fitbit support page:

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