1. Giriş
The Stamina X Air Rower is designed to provide a comprehensive full-body workout, targeting major muscle groups and promoting cardiovascular health. Its intuitive air resistance system adapts to your effort, offering a customized and challenging exercise experience. This manual provides essential information for the safe and effective use, setup, operation, and maintenance of your Stamina X Air Rower.
Figure 1: The Stamina X Air Rower, a robust fitness machine designed for full-body workouts.
2. Önemli Güvenlik Bilgileri
Before operating the Stamina X Air Rower, please read and understand all instructions. Keep this manual for future reference. Adhere to all warnings and cautions on the equipment and in this manual.
- Herhangi bir egzersiz programına başlamadan önce doktorunuza danışın.
- Çocukları ve evcil hayvanları ekipmandan uzak tutun.
- Place the rower on a level surface with adequate clearance around it.
- Her kullanımdan önce ekipmanı gevşek veya aşınmış parçalar açısından kontrol edin. Hasarlıysa kullanmayın.
- Tüm cıvata ve somunların iyice sıkıldığından emin olun.
- Kullanıcının maksimum ağırlık kapasitesi olan 250 lbs (113 kg) değerini aşmayın.
- Uygun spor kıyafetleri ve ayakkabıları giyin.
- Baygınlık, baş dönmesi veya ağrı hissederseniz egzersizi hemen bırakın.
3. Kurulum ve Montaj
The Stamina X Air Rower requires some assembly. It is recommended to have two people for certain steps due to the size and weight of components. An assembly video is available via the müüv app for guided assistance.
3.1 Paketin Açılması ve Bileşen Kontrolü
Carefully remove all components from the packaging. Verify that all parts listed in the assembly guide (included in the box) are present and undamaged. Keep packing materials until assembly is complete.
3.2 Montaj Adımları
- Ön ve arka dengeleyicileri ana gövdeye takın.
- Koltuk rayını ana çerçeveye sabitleyin.
- Install the fan housing and resistance mechanism.
- Attach the footplates and handle.
- Insert 2 AA batteries into the monitor.
- Kullanmadan önce tüm bağlantıların sıkı ve güvenli olduğundan emin olun.
Video 1: Bir overview of the Stamina Air Rower, demonstrating its features and potential for home fitness. This video provides a visual guide to the product's design and functionality.
3.3 Yerleştirme
Choose a location that is flat, stable, and provides ample space for rowing. The rower dimensions are approximately 78.5" L x 18" W x 29" H. Ensure there is enough room for full extension during rowing and for safe entry/exit.
4. Kullanım Talimatları
4.1 Başlarken
- Oturma düzeni: Sit on the molded, cushioned seat.
- Ayak Yerleşimi: Place your feet on the pivoting footplates and secure them with the adjustable straps. Ensure your feet are firmly in place to prevent slipping during exercise.
- Kavramak: Grasp the padded handle with both hands.
Figure 2: A user demonstrating the proper form for rowing, highlighting the full range of motion and engagement of core muscles.
4.2 Understanding Air Resistance
The Stamina X Air Rower utilizes wind-based resistance. The intensity of your workout is directly proportional to how hard and fast you pull the rowing chain. Pulling harder increases the air resistance, providing a more challenging workout. Easing up on your pull will decrease the resistance.
Figure 3: Detail of the air resistance fan, which provides dynamic resistance based on the user's rowing intensity.
4.3 Using the Multi-Function Monitor
The rower is equipped with a multi-function monitor that provides real-time feedback on your workout. The monitor displays key measurements to help you track your progress:
- Mesafe: Seansınız boyunca kat edilen toplam mesafe.
- Yakılan Kaloriler: Tahmini harcanan kalori miktarı.
- Hız: Your current rowing speed.
- Zaman: Antrenmanınızın süresi.
- Number of Strokes: Total strokes completed.
- Dakika Başına Vuruş Sayısı (SPM): Your current stroke rate.
Basın MOD button to cycle through the different display functions. The monitor operates on 2 AA batteries.
Figure 4: The digital monitor displaying various workout metrics such as time, distance, and calories burned.
4.4 Smart Workout App Integration (müüv)
Enhance your workout experience by connecting to the müüv app, available on Apple App Store and Google Play Store. The app offers:
- Smart guided audio coaching.
- Follow-along assembly videos.
- Personalized workouts tailored to your equipment.
- Ad-free music listening experience from iHeartRadio.
Figure 5: The müüv app interface, showcasing its ability to track progress and provide guided workouts for a connected fitness experience.
Video 2: A demonstration of the Stamina X Air Rowing Machine in use, highlighting its smooth operation and effective full-body workout capabilities.
5. Bakım
Regular maintenance ensures the longevity and optimal performance of your Stamina X Air Rower.
- Temizlik: Kürek çekme aletini ad ile silin.amp Ter ve tozu temizlemek için her kullanımdan sonra bir bezle silin. Aşındırıcı temizleyicilerden kaçının.
- Zincir Muayenesi: Periodically check the rowing chain for any signs of wear, rust, or damage. Ensure it moves smoothly.
- Bağlantı Elemanları: Tüm somun, cıvata ve vidaların sıkı olduğundan emin olmak için düzenli olarak kontrol edin. Gerektiğinde sıkın.
- Koltuk Rayı: Keep the steel monorail clean and free of debris to ensure smooth seat movement.
- Depolamak: The rower features a foldable design for easy storage. To fold, unscrew the knob and pull it out, allowing the fan section to flip back. Built-in wheels facilitate moving the folded unit. Folded dimensions are approximately 57" L x 18" W x 40" H.
Figure 6: Illustration of the rower's space-saving foldable design, with both open and folded dimensions provided for convenient storage planning.
6. Sorun Giderme
This section addresses common issues you might encounter with your Stamina X Air Rower.
| Sorun | Olası Neden | Çözüm |
|---|---|---|
| Monitörde okuma değerleri görüntülenmiyor. | Pillerin bitmiş olması veya pilin yanlış takılması. | Replace 2 AA batteries. Ensure they are inserted with correct polarity. |
| No resistance or inconsistent resistance. | Fan mechanism obstruction or chain issue. | Check the fan for any obstructions. Ensure the rowing chain is properly seated and not damaged. Resistance is air-based, so pulling harder increases it. |
| Gıcırdama veya sürtünme sesi. | Loose fasteners or debris on the seat rail. | Inspect and tighten all bolts and nuts. Clean the seat rail and seat rollers. |
| Koltuk düzgün kaymıyor. | Debris on the monorail or worn seat rollers. | Clean the monorail thoroughly. If issue persists, contact customer support for replacement parts. |
7. Ürün Özellikleri
| Özellik | Detay |
|---|---|
| Marka | Dayanıklılık |
| Model Adı | X Air |
| Model Numarası | 35-1412 |
| Direnç Mekanizması | Hava |
| Ürün Ölçüleri (Açık) | 78.5" Derinlik x 18" Genişlik x 29" Yükseklik |
| Ürün Ölçüleri (Katlanmış) | 57" U x 18" G x 40" Y |
| Maksimum Ağırlık Önerisi | 250 lbs (113 kg) |
| Ürün Ağırlığı | 63 lbs (28.5 kg) |
| Çerçeve Malzemesi | Metal (Alaşımlı Çelik) |
| Renk | Siyah, Kırmızı |
| Güç Kaynağı | Battery Powered (2 AA batteries required for monitor) |
| Görüntü Türü | LCD |
| Özel Özellik | Katlanabilir |
8. Garanti ve Destek
8.1 Garanti Bilgileri
The Stamina X Air Rower comes with the following warranty:
- Çerçeve: 3 Yıl
- Parçalar: 90 Gün
Please retain your proof of purchase for warranty claims. The warranty covers defects in materials and workmanship under normal use.
8.2 Müşteri Desteği
For assistance with assembly, parts, or troubleshooting, please contact Stamina Products customer support. Visit the official Stamina webİletişim bilgileri ve ek kaynaklar için siteyi ziyaret edin.
Note: Specific contact information (phone number, email) is not provided in the product data. Please refer to the manufacturer's official webEn güncel destek detayları için siteyi ziyaret edin.
