giriiş
This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.
Güvenlik Bilgileri
Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.
- Always inspect the bench for loose parts or damage before each use.
- Tüm cıvata ve somunların iyice sıkıldığından emin olun.
- Maksimum 600 pound (272 kg) ağırlık kapasitesini aşmayın.
- Kullanım sırasında çocukları ve evcil hayvanları ekipmandan uzak tutun.
- Tezgahı düz ve sağlam bir zeminde kullanın.
- Uygun spor ayakkabı ve kıyafetleri giyin.
- Ağrı, baş dönmesi veya nefes darlığı hissederseniz egzersizi hemen bırakın.
Paket İçeriği
Montaj işlemine başlamadan önce tüm bileşenlerin mevcut olduğundan emin olun.
- Main Bench Frame
- Ayarlanabilir Sırt Pedi
- Koltuk yastığı
- Leg Developer Assembly (with foam rollers and weight post)
- Donanım Seti (cıvatalar, somunlar, rondelalar, pimler)
- Kullanıcı Kılavuzu
- Garanti Kartı
Kurulum ve Montaj
Assembly typically requires two people. Follow the included assembly diagrams carefully.
- Tüm bileşenleri ambalajından çıkarın ve temiz, düz bir yüzeye yerleştirin.
- Identify all hardware components using the provided parts list.
- Attach the main support legs to the bench frame using the specified bolts and washers.
- Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
- Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
- Once assembled, double-check all connections to ensure they are tight and secure.
Kullanım Talimatları
Adjusting the Back Pad
The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.
- Locate the sawtooth adjustment mechanism at the base of the back pad.
- Lift the back pad slightly and pull the adjustment pin or lever.
- Move the back pad to the desired position (incline, flat, or decline).
- Release the pin/lever, ensuring it securely locks into one of the six positions.
- Gently test the stability of the back pad before applying weight.
Using the Leg Developer
The integrated leg developer allows for leg extensions and leg curls.
- For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
- For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
- Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.
Bakım
Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.
- Temizlik: Oturma bankının minderlerini ve çerçevesini ad marka bir temizleyici ile silin.amp Her kullanımdan sonra ter ve kiri temizlemek için bir bez kullanın. Gerekirse hafif bir sabun kullanın, ardından kurulayın. Aşındırıcı temizleyicilerden kaçının.
- Denetleme: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
- Yağlama: Hareketli parçalar (örneğin, ayar mekanizmaları) sertleşirse, az miktarda silikon bazlı yağlayıcı uygulayın.
Sorun giderme
| Sorun | Olası Neden | Çözüm |
|---|---|---|
| Tezgah dengesiz veya sallantılı hissediliyor. | Gevşek cıvatalar veya düz olmayan yüzey. | Tüm montaj cıvatalarının iyice sıkıldığından emin olun. Tezgahı düz ve yatay bir yüzeye taşıyın. |
| Back pad adjustment is difficult. | Adjustment pin/lever is stiff or mechanism is dirty. | Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts. |
| Leg developer foam rollers are loose. | Retaining caps or bolts are loose. | Check and tighten any retaining caps or bolts securing the foam rollers. |
Özellikler
| Özellik | Detay |
|---|---|
| Model Numarası | SB-350 |
| Ağırlık Kapasitesi | 600 lbs (272 kg) |
| Ürün Boyutları (UxGxY) | 64.5" x 23" x 42" (163.8 cm x 58.4 cm x 106.7 cm) |
| Ürün Ağırlığı | 51 lbs (23.1 kg) |
| Çerçeve Malzemesi | Alaşımlı Çelik |
| Dolgu Malzemesi | High-Density Foam, Vinyl Covering |
| Back Pad Positions | 6 (Incline, Flat, Decline) |
| Bacak Geliştirici | Dual-position for extensions and curls |
Taşıma ve Depolama
The Marcy SB-350 is designed with convenience in mind for moving and storing.
- Taşınma: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
- Depolamak: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.
Garanti ve Destek
Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.
For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.
- Webalan: www.marcypro.com
- Müşteri Hizmetleri: Refer to your warranty card or the Marcy webGüncel iletişim bilgileri için siteyi ziyaret edin.
