Stamina X Adjustable Hyperextension Bench User Manual

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This manual provides essential information for the safe and effective use of your Stamina X Adjustable Hyperextension Bench. Please read all instructions carefully before assembly and operation. This equipment is designed to strengthen your core, back, and abdominal muscles through various exercises.

Güvenlik Bilgileri

UYARI: Kanser ve Üremeye Zarar

Always consult with a physician before beginning any exercise program. If you experience any pain or discomfort, stop immediately and consult your physician. Keep children and pets away from the equipment. Ensure all bolts and nuts are securely tightened before each use. Do not exceed the maximum user weight of 250 pounds.

Kurulum ve Montaj

The Stamina X Adjustable Hyperextension Bench is designed for straightforward assembly. All necessary tools are typically included. Follow the step-by-step instructions provided in the owner's manual included with your product. Ensure all components are correctly aligned and securely fastened before use.

Resim: Patlamış view of the Stamina X Hyperextension Bench showing individual components for assembly.

Image: Diagram illustrating the height adjustment mechanism of the bench.

Temel Özellikler

• Ayarlanabilir ve Rahat: Features height-adjustable, upholstered back and leg cushions, pivoting foam leg rollers, and wide, non-slip handlebars for a comfortable workout.
• Efficient Core Workout: Used for upper and lower body workouts, stabilizing core muscles while toning arms, glutes, and legs.
• Yerden Tasarruf Sağlayan Tasarım: Compact and foldable for easy storage, ideal for users with limited space.
• Home Fitness Hyperextension Training: Helps strengthen the back, improve posture, mobility, and balance, and reduce the risk of injuries.

Image: The bench with callouts indicating features engineered for comfort, such as padded cushions and hand grips.

Image: The bench shown in its folded configuration, emphasizing its space-saving design.

Kullanım Talimatları

The Stamina X Adjustable Hyperextension Bench supports a variety of exercises. Always ensure the bench is stable and adjusted to your height before starting any exercise.

Back Extensions (Hyperextensions)

1. Adjust the thigh support pad so that your hips are just above the top edge of the pad when your feet are secured.
2. Hook your feet under the foam rollers, ensuring they are snug.
3. Cross your arms over your chest or place your hands behind your head.
4. Slowly bend forward at your waist, keeping your back straight, until your torso is perpendicular to the floor or slightly below.
5. Engage your glutes and hamstrings to slowly raise your torso back to the starting position. Avoid hyperextending your back.

Image: A user demonstrating the proper form for back extensions on the bench.

Abdominal Crunches

1. Sit on the bench with your feet secured under the foam rollers.
2. Lean back, keeping your core engaged, until your torso is parallel to the floor or slightly below.
3. Place your hands across your chest or behind your head.
4. Contract your abdominal muscles to lift your torso towards your knees, performing a crunch.
5. Slowly lower back to the starting position.

Image: A user demonstrating abdominal crunches using the bench.

Tricep Dips

1. Position yourself facing away from the bench, gripping the extended handlebars with your hands.
2. Extend your legs forward, supporting your weight with your arms.
3. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor.
4. Push back up to the starting position, engaging your triceps.

Image: A user demonstrating tricep dips by utilizing the bench's handlebars.

Bakım

To ensure the longevity and optimal performance of your Stamina X Adjustable Hyperextension Bench, regular maintenance is recommended:

• Wipe down the upholstery and frame with a damp ter ve kiri temizlemek için her kullanımdan sonra bir bezle silin.
• Inspect all nuts and bolts periodically to ensure they are tight. Tighten as necessary.
• Store the bench in a dry, clean environment when not in use.

Sorun giderme

If you encounter any issues with your Stamina X Adjustable Hyperextension Bench, please refer to the following common solutions:

• Sallanma: Ensure the bench is placed on a flat, stable surface. Check and tighten all assembly bolts and nuts.
• Uyum Sağlamada Zorluk: Loosen the adjustment knobs completely before attempting to change height or length. Ensure no debris is obstructing the adjustment mechanism.
• Uncomfortable Padding: While the padding is designed for comfort, individual preferences may vary. Ensure the pads are correctly positioned and not twisted.

Özellikler

Garanti

The Stamina X Adjustable Hyperextension Bench comes with a 90-day warranty for parts and a 3-year warranty for the frame. For detailed information or to make a claim, please refer to the warranty documentation included with your purchase or contact Stamina customer service.

Support and App Integration

Enhance your workout experience with the müüv app. This smart workout app offers guided coaching, exercise demonstration videos, personalized workouts, and assembly videos. Download the müüv app from the Apple App Store or Google Play Store for additional support and fitness resources.

Image: Screenshot of the müüv app, illustrating its features for personalized workouts and coaching.