Jocca 6158 Mini Egzersiz Bisikleti Kullanım Kılavuzu

1. Giriş

The Jocca 6158 Mini Exercise Bike is a compact and portable fitness device designed for low-impact exercise of both legs and arms. It allows users to engage in physical activity from a seated position, making it suitable for home use. This manual provides essential information for the safe and effective operation and maintenance of your exercise bike.

The Jocca 6158 Mini Exercise Bike, showing its compact design, pedals, resistance knob, and LCD display.

2. Güvenlik Bilgileri

Please read all safety instructions before using the Jocca 6158 Mini Exercise Bike. Failure to follow these instructions may result in injury or damage to the product.

• Herhangi bir egzersiz programına başlamadan önce, özellikle de önceden var olan sağlık sorunlarınız varsa, bir doktora danışın.
• Use the device on a stable, flat, and non-slip surface to prevent movement during exercise.
• Her kullanımdan önce tüm parçaların güvenli bir şekilde monte edildiğinden ve sıkıldığından emin olun.
• Çalışma sırasında çocukları ve evcil hayvanları cihazdan uzak tutun.
• Stop exercising immediately if you experience pain, dizziness, nausea, or any other discomfort.
• This device is designed for seated use only. Do not stand on the pedals.
• Regularly inspect the exercise bike for signs of wear, damage, or loose components. Do not use if damaged.
• Keep hands and feet clear of moving parts to avoid pinching or injury.

3. Paket İçeriği

Paketin tüm bileşenlerinin mevcut olduğunu doğrulayın:

• Jocca 6158 Mini Exercise Bike main unit
• Pedals with adjustable foot straps (pre-attached)
• Resistance adjustment knob (pre-attached)
• LCD display unit (pre-attached)
• 1 x AAA battery (for LCD display, typically included)

4. Montaj ve Kurulum

The Jocca 6158 Mini Exercise Bike is designed for minimal assembly. It typically arrives largely pre-assembled.

1. Paketin açılması: Carefully remove the exercise bike and all components from its packaging. Retain packaging for future storage or transport.
2. Atama: Place the exercise bike on a flat, stable, and non-slip surface. The integrated non-sliding feet are designed to provide stability during use.
3. Battery Installation (if required): The LCD display requires one AAA battery. If the display is not active, locate the battery compartment (usually on the back or underside of the display unit), insert the AAA battery ensuring correct polarity (+/-), and close the compartment.

5. Operasyon

5.1. Using for Leg Exercise

To exercise your legs:

1. Sit comfortably in a sturdy chair or on a sofa.
2. Place your feet into the pedal straps. Adjust the straps to ensure your feet are secure and comfortable. The pedals are reversible for versatile use.
3. Begin pedaling in a smooth, controlled, circular motion.

A user's feet positioned on the pedals for leg exercise, highlighting the secure straps.

5.2. Using for Arm Exercise

To exercise your arms:

1. Place the exercise bike on a stable table or other elevated, flat surface.
2. Grasp the pedals with your hands, ensuring a firm and comfortable grip.
3. Begin rotating the pedals with your arms in a smooth, controlled, circular motion.

A user engaging in arm exercise by rotating the pedals with their hands.

5.3. Direncin Ayarlanması

The exercise bike features an adjustable resistance knob to vary the intensity of your workout.

• İle arttırmak resistance, turn the knob clockwise (towards the '+' symbol).
• İle azaltmak resistance, turn the knob counter-clockwise (towards the '-' symbol).

Adjust the resistance to a level that provides a comfortable yet challenging workout for your fitness level.

Detail of the resistance knob, used to increase or decrease the workout intensity.

5.4. LCD Ekranı Anlama

The integrated LCD display tracks your workout progress. Press the red button to cycle through the various functions:

• TARAMA: Her birkaç saniyede bir tüm fonksiyonlar arasında otomatik olarak geçiş yapar.
• ZAMAN: Displays the duration of your current exercise session in minutes and seconds.
• DIS (Distance): Displays the estimated distance covered during your current session.
• SAYMAK: Displays the number of pedal turns (revolutions) during the current session.
• T-SAYISI (Toplam Sayım): Displays the total number of pedal turns accumulated since the device was last reset or batteries were changed. This value is not reset with a short press.
• KALORİLER: Displays the estimated calories burned during the current session.

To reset the display values (TIME, DIS, COUNT, CALORIES), press and hold the red button for a few seconds until the values clear.

The LCD display showing various workout metrics and the function selection button.

6. Bakım

Proper maintenance ensures the longevity and optimal performance of your exercise bike.

• Temizlik: After each use, wipe down the exercise bike with a soft, damp cloth to remove sweat and dust. Do not use abrasive cleaners, solvents, or harsh chemicals, as these can damage the finish or electronic components.
• Depolamak: When not in use, store the device in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Pil Değişimi: Replace the AAA battery in the LCD display when the screen becomes dim, erratic, or stops functioning. Ensure the new battery is inserted with the correct polarity.
• Denetleme: Tüm vidaları, cıvataları ve hareketli parçaları periyodik olarak kontrol ederek sağlam ve doğru çalıştıklarından emin olun. Gevşek bağlantı elemanlarını sıkın.

7. Sorun Giderme

If you encounter issues with your Jocca 6158 Mini Exercise Bike, refer to the following common problems and solutions:

• LCD Ekran Çalışmıyor:
  • Check if the AAA battery is correctly installed with the proper polarity.
  • Replace the AAA battery if it is depleted.
• Pedals Not Moving Smoothly or Too Stiff:
  • Check the resistance knob setting. It might be set too high. Turn it counter-clockwise to decrease resistance.
  • Inspect for any physical obstructions around the pedals or the drive system.
• Device Slides During Use:
  • Ensure the exercise bike is placed on a non-slip surface.
  • Verify that the non-sliding feet are intact, clean, and making full contact with the floor.

8. Özellikler

Visual representation of the Jocca Mini Exercise Bike's dimensions.

• Model Numarası: 6158
• Ürün Ölçüleri (U x G x Y): Yaklaşık 41 cm x 36 cm x 32 cm (16.1 x 14.2 x 12.6 inç)
• Ürün Ağırlığı: Yaklaşık 3.6 kg (7.9 lbs)
• Renk: Gümüş / Siyah
• Görüntüleme Türü: LCD
• Ekran fonksiyonları: Time, Distance, Count, Total Count, Calories
• Güç Kaynağı (Ekran): 1 x AAA Pil (dahil)
• Tahrik Sistemi: Kemer
• Özel Özellikler: Portable, Distance Traveled Monitor, Adjustable Resistance

9. Garanti ve Destek

For warranty information, technical support, or service inquiries regarding your Jocca 6158 Mini Exercise Bike, please refer to the contact details provided with your original purchase documentation. It is recommended to keep your proof of purchase for any warranty claims. You may also visit the official Jocca webEk destek kaynakları için site.