giriiş
This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your Body-Solid Leg Press Machine. Designed for comprehensive lower body workouts, this machine features a double beam design for consistent resistance and a pivoting press plate to target various muscle groups. Please read this manual thoroughly before assembly or use.
Güvenlik Bilgileri
- Herhangi bir yeni egzersiz programına başlamadan önce mutlaka bir sağlık uzmanına danışın.
- Ensure all bolts and nuts are securely tightened before each use. Regularly inspect the machine for loose parts or damage.
- Çalışma sırasında çocukları ve evcil hayvanları ekipmandan uzak tutun.
- Makineyi sabit ve düz bir zeminde kullanın.
- Do not exceed the maximum recommended user weight of 300 pounds.
- Uygun spor ayakkabı ve kıyafetleri giyin.
- Ağrı, baş dönmesi veya mide bulantısı hissederseniz egzersizi hemen bırakın.
Kurmak
The Body-Solid Leg Press Machine requires assembly. It is recommended to have at least two people for assembly due to the size and weight of components. Refer to the separate assembly guide included with your product for detailed, step-by-step instructions.
- Paketin açılması: Carefully remove all components from the packaging. Verify all parts are present against the parts list in the assembly guide.
- Gerekli Araçlar: Ensure you have the necessary tools as specified in the assembly guide (typically wrenches, Allen keys).
- Montaj Alanı: Choose a spacious, level area for assembly, preferably where the machine will be permanently located.
- Bileşen Tanımlaması: Familiarize yourself with the main components, including the frame, seat assembly, footplate, and weight stack.
- Ağırlık Yığını Kurulumu: Install the 210-pound weight stack according to the assembly instructions, ensuring the selector pin mechanism functions correctly.
Figure 1: Fully assembled Body-Solid Leg Press Machine.
Kullanım Talimatları
Adjusting the Machine
- Seat and Back Support Adjustment: The machine features an adjustable seat and back support for optimal comfort and stability. Locate the adjustment pins or levers and set the position that allows for a full range of motion without discomfort.
- Ayak Plakası Ayarı: The pivoting press plate can be adjusted to target different muscle groups (thighs, hamstrings, glutes). Adjust the angle and position of the footplate to suit your exercise variation.
- Ağırlık Seçimi: Select your desired resistance by inserting the selector pin into the appropriate weight plate on the 210-pound stack. The weight stack has markings in both pounds and kilograms for convenience.
Performing the Leg Press Exercise
- Sit comfortably on the seat with your back firmly against the backrest.
- Place your feet shoulder-width apart on the footplate, ensuring your entire foot is in contact with the non-slip surface.
- Grasp the side stability handles for support.
- Push the footplate away from you by extending your legs, but do not lock your knees.
- Ayaklığı yavaşça başlangıç pozisyonuna geri getirin ve hareket boyunca kontrolü elinizde tutun.
- Repeat for your desired number of repetitions.
Figure 2: Proper form for the leg press exercise.
Figure 3: Leg press at full extension, showing the range of motion.
Bakım
- Temizlik: Makineyi reklamla silinamp Ter ve tozu temizlemek için her kullanımdan sonra bir bezle silin. Aşındırıcı temizleyicilerden kaçının.
- Yağlama: Periodically lubricate moving parts, such as guide rods and pivot points, with a silicone-based lubricant to ensure smooth operation.
- Denetleme: Regularly inspect all cables, pulleys, bolts, and nuts for wear, damage, or looseness. Tighten any loose fasteners immediately. Replace worn or damaged parts promptly.
- Depolamak: Store the machine in a dry, climate-controlled environment to prevent rust and prolong its lifespan.
Sorun giderme
| Sorun | Olası Neden | Çözüm |
|---|---|---|
| Gıcırtı veya gıcırtı sesleri | Lack of lubrication, loose fasteners, worn bearings. | Lubricate moving parts. Check and tighten all bolts. Inspect bearings for wear. |
| Direnç tutarsız hissediliyor | Cable tension issues, misaligned weight plates. | Inspect cables for fraying or slack. Ensure weight plates are properly aligned on the guide rods. |
| Selector pin does not engage properly | Bent pin, obstruction, misaligned weight stack. | Check pin for damage. Clear any obstructions. Ensure weight stack is correctly seated. |
If you encounter issues not listed here or if solutions do not resolve the problem, please contact Body-Solid customer support.
Özellikler
| Özellik | Detay |
|---|---|
| Marka | Gövde-Katı |
| Model Adı | GLP-STK |
| Ürün Boyutları (UxGxY) | 63"D x 55"G x 70"Y |
| Ürün Ağırlığı | 210 Pound |
| Maksimum Ağırlık Önerisi | 300 Pound |
| Ağırlık yığını | 210 lb. stack (Included) |
| Malzeme | 16-gauge steel tubing |
| Renk | Siyah |
| Sap Tipi | Sabit Tutamak |
| UPC | 638448004511 |
Garanti ve Destek
The Body-Solid Leg Press Machine comes with a Limited Lifetime Warranty, as specified by the manufacturer. For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Body-Solid webalan.
For customer support, technical assistance, or to inquire about replacement parts, please contact Body-Solid directly. You may also refer to the seller's return policy for information regarding returns and exchanges, which typically includes a 30-day easy returns period.
Manufacturer: Body-Solid, Inc.
